Training Logs

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Relentless Detroit Prep 2015: DE Bench

Relentless Detroit Prep 2015: DE Bench

— Marshall Johnson
Tagged: Training Log
Start living your dreams
Monday Week 2 bodybuilding upper

Monday Week 2 bodybuilding upper

— Casey Williams
Tagged: Training Log
I still dislike the slow tempo and high reps but I got da pump
Love, Relationships, and Training

Love, Relationships, and Training

— Brandon Smitley
Tagged: Training Log
It's not an easy combination, one in which that requires delicate balance.
How NOT to Talk to Women 101...plus some leg stuff.

How NOT to Talk to Women 101...plus some leg stuff.

— Christine Beauchamp
Tagged: Training Log
Just in case you needed some help with the ladies.
Heavy Bench Press Training (w/VIDEO)

Heavy Bench Press Training (w/VIDEO)

— Brandon Smitley
Tagged: Training Log
IPA Grand Prix Nationals Meet Prep; Wk 1, Day 2 - 8.16.15
elitefts sled

Friday extra workout

— Casey Williams
Tagged: Training Log
heavy sled pulls for an extra workout
Conventional Deadlifts

Conventional Deadlifts

— Yessica Martinez
Tagged: Training Log
Feedback from the deadlift masterminds.
Bench

Bench

— Dave Kirschen
Tagged: Training Log
Bench
And So It Begins: Meet Prep Explained & Squat/Deadlift Training (w/VIDEO)

And So It Begins: Meet Prep Explained & Squat/Deadlift Training (w/VIDEO)

— Brandon Smitley
Tagged: Training Log
IPA Grand Prix Nationals Meet Prep; Wk 1, Day 1 - 8.15.15
4 Weeks Out from Pan-Am Championships...

4 Weeks Out from Pan-Am Championships...

— Mickey Belaineh
Tagged: Training Log
Back in Beantown!
elitefts alumni

Monday

— Chris Janek
Tagged: Coaching Logs Training Log
Monday
Upper body: Overhead Log Presses/Bench

Upper body: Overhead Log Presses/Bench

— Yessica Martinez
Tagged: Training Log
You win some. You lose some. Get over it and keep going.