Training Logs

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light shirt work 05.26.19

light shirt work 05.26.19

— Ted Toalston
Tagged: Training Log
correct reps are important
Good Tugging and Not Much Else

Good Tugging and Not Much Else

— Andy Deck
Tagged: Training Log
Starting to feel like hell
FIRST DAY BACK TO REAL SQUATTING

FIRST DAY BACK TO REAL SQUATTING

— Lily Starobin
Tagged: Training Log
Our new lil crew and some lugubrious leg press. Is this the first time that word has been used on elitefts.com?
425x2 Box Squat - 6/9/2019

425x2 Box Squat - 6/9/2019

— Meana Albersworth
Tagged: Training Log
425x2 Box Squat - 6/9/2019
4 weeks out - Day 4

4 weeks out - Day 4

— Dan Dalenberg
Tagged: Training Log
Quick training session and an unexpected end to a great quick vacation.
Shirt training - better than last week

Shirt training - better than last week

— Jo Jordan
Tagged: Training Log
Shirt training w/ boards
Quad Smashing Leg Session

Quad Smashing Leg Session

— Brandon Smitley
Tagged: Training Log
Off Season Hypertrophy; Week 5, Day 1 - 5.31.19
Lower Training - accessory day?

Lower Training - accessory day?

— Jo Jordan
Tagged: Training Log
Lower Accessory fun day
Week 4 Day 4 - Squats in Briefs only with VIDEO....

Week 4 Day 4 - Squats in Briefs only with VIDEO....

— Joey Smith
Tagged: Training Log
“If you end your training now — if you choose the quick and easy path as Vader did — you will become an agent of evil.” – Yoda
Arm Training

Arm Training

— Brandon Smitley
Tagged: Training Log
Off Season Hypertrophy; Week 4, Day 5 - 5.30.19
Not awesome deadlifting

Not awesome deadlifting

— Dan Dalenberg
Tagged: Training Log
Not fast. Not great technique.
Eccentric Deads

Eccentric Deads

— Yessica Martinez
Tagged: Training Log
Eccentric Deads