Training Logs

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Lower Training - "Heavy" Day

— Jo Jordan
Tagged: Training Log
Lower Heavy day and writing more
How I Started A Gym With Less Than $20,000 - The Story of THIRST

How I Started A Gym With Less Than $20,000 - The Story of THIRST

— Brandon Smitley
Tagged: Training Log
I've officially been a gym owner for one year. Here's how I did it for less than the price of your car.
Bench / Upper Body

Bench / Upper Body

— Yessica Martinez
Tagged: Training Log
Bench / Upper Body
Week 5 Day 2 - Sumo Tuggin....

Week 5 Day 2 - Sumo Tuggin....

— Joey Smith
Tagged: Training Log
“You must unlearn what you have learned.” – Yoda
Week 5 Day 1 - Gearwhore Benching....

Week 5 Day 1 - Gearwhore Benching....

— Joey Smith
Tagged: Training Log
“PATIENCE YOU MUST HAVE my young padawan” – Yoda
Upper Accessory Day - Rows for the cheater in me

Upper Accessory Day - Rows for the cheater in me

— Jo Jordan
Tagged: Training Log
Upper Accessory Day - cheater rows
First ME Bench and Why I'm Not a Bodybuilder

First ME Bench and Why I'm Not a Bodybuilder

— Lily Starobin
Tagged: Training Log
Numbers are hard. Tricep death is harder.
Hot Tub Troll

Deload Pressing and Squatting

— Andy Deck
Tagged: Training Log
When weights feel bad during a deload, I'm doing it wrong
Key West Sunset Troll

Deload Bench and Deads

— Andy Deck
Tagged: Training Log
Load dropped and feeling froggy for moving forward
3 weeks to go

3 weeks to go

— Dan Dalenberg
Tagged: Training Log
Squatting heavy with just a couple weeks to go.
Whats Going on at the Anto House part 1

Whats Going on at the Anto House part 1

— Christian Anto
Tagged: Training Log
So we bought a house and this is what we are doing to fix it up
midweek accessory work

midweek accessory work

— Ted Toalston
Tagged: Training Log
low box squats and tsunami bar benching