Training Logs

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Bench day and a video of meet plans

Bench day and a video of meet plans

— NULL
Tagged: Training Log
9 days out......
Wednesday SSB

Wednesday SSB

— Casey Williams
Tagged: Training Log
Worked up to 2 sets of 5 on the safety squat bar, and realized I hate them. (No I'm not Clint Darden but that's a sweet picture.)
chain squat

Training PR

— Shane Church
Tagged: Training Log
Training PR
QL, Deadlifts, and BJJ

QL, Deadlifts, and BJJ

— Christine Beauchamp
Tagged: Training Log
BJJ training in the near future? Hmmm.
No Mas Speed Bench, Upper Body Accessories

No Mas Speed Bench, Upper Body Accessories

— Joe Schillero
Tagged: Training Log
5 Weeks Out..
Max Lower, 10 weeks out RPS, 12 weeks Nationals.

Max Lower, 10 weeks out RPS, 12 weeks Nationals.

— Sheri Whetham
Tagged: Training Log
Training hard to find that extra 30 lbs required to reach that 1,000 total. If I have to pull it out of my ass I will.
Leg Assault

Leg Assault

— Mark Dugdale
Tagged: Training Log
Leg marathon with 30+ working sets. Load up your intra workout nutrition!
Kettlebells, more Kettlebells with a side order of Kettlebells !

Kettlebells, more Kettlebells with a side order of Kettlebells !

— Sheri Whetham
Tagged: Training Log
Sport training taking it's turn in between powerlifting training, they go hand and hand, like peas and corn!
elitefts 2012 Halloween Desktop

Week 8 / Day 2 - Upper Accessory

— Jo Jordan
Tagged: Training Log
Week 8 / Day 2 - Upper Accessory
Squat /pull day. 12 days out

Squat /pull day. 12 days out

— NULL
Tagged: Training Log
Need to find my good luck underwear!
Fat Gripz Floor Press vs Chains (w/VIDEO)

Fat Gripz Floor Press vs Chains (w/VIDEO)

— Brandon Smitley
Tagged: Training Log
RPS Lexen Spring Fling Meet Prep; Wk 4, Day 2 - 4.5.15
Snatch/Assistance

Snatch/Assistance

— Andy Deck
Tagged: Training Log
Back in the saddle again post-competition with 7 more weeks to go in my current training block