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OPERATION BE LESS FAT ONE YEAR ANNIVERSARY

OPERATION BE LESS FAT ONE YEAR ANNIVERSARY

— Vincent Dizenzo
Tagged: Training Log
IT'S A MARATHON, NOT A SPRINT
Off Season Training - Week 1 Day 1 - Benchpress

Off Season Training - Week 1 Day 1 - Benchpress

— Joey Smith
Tagged: Training Log
My arms were falling off at the end....
HWBT Warm up week: Shoulders and Tri's

HWBT Warm up week: Shoulders and Tri's

— Marshall Johnson
Tagged: Training Log
HWBT
Heavy Db /video!

Heavy Db /video!

— Molly Edwards
Tagged: Training Log
So happy with this training day , left the gym on a cloud!
EASTER MONDAY MAX UPPER

EASTER MONDAY MAX UPPER

— Sheri Whetham
Tagged: Training Log
When you just aren't feeling it, crank up the tunes and say "f" it I'm doing it, no excuses !
Deadlifts. Video!

Deadlifts. Video!

— Molly Edwards
Tagged: Training Log
Sumo pull technique, hurt my soul.
Week 8 / Day 1 - Squat Training w/ video

Week 8 / Day 1 - Squat Training w/ video

— Jo Jordan
Tagged: Training Log
Week 8 / Day 1 - Squats with video
Sunday deads

Sunday deads

— Casey Williams
Tagged: Training Log
Week 1 of Goggin's deadlift program
Speed Bench, Close Grip PR (w/VIDEO), and EASY Spicy Mexican Chicken Recipe

Speed Bench, Close Grip PR (w/VIDEO), and EASY Spicy Mexican Chicken Recipe

— Brandon Smitley
Tagged: Training Log
RPS Lexen Spring Fling Meet Prep; Wk 3, Day 4 - 4.2.15
Not a $100 bill, but still a buck!

Not a $100 bill, but still a buck!

— Jennifer Petrosino
Tagged: Training Log
Concentric Block,Wk 3: ME upper
I might have gotten LIT up..

I might have gotten LIT up..

— Jennifer Petrosino
Tagged: Training Log
Concentric Block,Wk 2: DE lower (Tuesday)
HWBT Warm up week

HWBT Warm up week

— Marshall Johnson
Tagged: Training Log
HWBT