Training Logs
RPS Great White North Invasion Meet Roundup (W/Video's)
995 Lb total, 6 lifts, 5 lbs shy of my goal but I am happy with how my meet went, big P.R.'s, 4 Records and Qualified for the Arnold's !
Deload Max Effort Days; will I ever learn ?
Deload week four: Max effort days (repost with site crash)
Core and cardio
ON TOP OF ALL THIS WORK, I ALSO SAT ON A BENCH BY THE COAT RACK FOR 20 MINUTES AND READ MY JUNK EMAIL....BOOM!
Bench Day
Sometimes showing up is the only accomplishment. None the less it is still an accomplishment.
