Testing Out the Squat Suit
Getting into a squat suit in 10 mins as opposed to 35 mins is probably the biggest PR I've had this year. Being less fat definitely has its perks.
Released From Surgeon Today, Green Light & Snatch PR!
7 months post shoulder surgery and my Doc no longer needs to see me, that's progress.
Block 4, Wave 3 - DL
When one has to prevail through the preparation to perform, one must wonder where one has gone awry
Bench Opener In Place, 2 Weeks Out RPS Nationals!
A nice comfortable opener and the rest will be gravy, 7 months post shoulder surgery for my 1st meet back!
Two Weeks Out: Events
While I would love another month to prepare for this competition, I am super pleased with the progress I have made in such a short time.
Squats: 350x12 (rep PR) (Video) / Conditioning continues to improve
Conditioning and Work Capacity has improved a lot the past few weeks.
Ruptured Bicep Tendon and Stubborn Squats
I've torn my biceps tendon. I am scheduled to have surgery on June 1st, and will simply come back with time.
My Nutrition Leading Up to 2016 USS Strongman Nationals
Meal 2: 20 oz. Mountain Dew, Bag of Chex Mix... Meal 3: Rice Crispies cereal in Milk...
Kettlebell Tabata Sets, The Destroyer! (w/video)
Worse than death by Kettlebell, Tabata sets will destroy you and your fat. Best high intensity interval training ever.
Deadlift: 465x7 (Video) & SSB Box Squats
Pushed the reps last week, so played it a little more conservative today on deadlift.
2016 APF Equipped Nationals Meet Report: The Bare Minimum
Florida, Orlando Barbell, and Jo Jordan Learns SnapChat
2 Weeks Out - Block Pulls, Front Squats & Lunges
I did have an old low back injury that seemed to want to flare up a little bit.
