10 Weeks Out - Hypertrophy Day - Rows, Heavy Shrugs (VIDEO), Chins & More
Still rocking the flip flops.
Shirt benching
I'd rather have a little less support, but be better able to use my technique to execute the lift.
MY MEET REPORT...THE JUICE IS NO LONGER WORTH THE SQUEEZE
At first thought I was tucking tail, but perspective has me walking off with my head held high
Last couple of weeks, my Dad and some stories....
Tough love is what my Dad gave me and I would not want it any other way....
DE Upper: Lots of Benching - Fast, Wide, and on the Floor (w/VIDEO)
APF Illinois State/Equipped Nationals Meet Prep; Wk 3, Day 4 - 3.31.16
Rebuilding: 8 Weeks Out, Squat
I'm just so happy with my training and grateful to be making progress once again.
Rebuilding: 8 Weeks Out, Press/Bench
Things are getting beat down and constantly feeling oh so tired.
Rebuilding: 8 Weeks Out, DL
Just felt like I had to push this a little more and wanted to check in on heavier weights.
Huge Deathlift PR: 860lbs Single Ply with Video
Tips from Coan and Goggins led me to a 38lbs deathlift PR
CTP Training Cycle 2 Day 6
Christian is a strength coach at NBS Fitness. Christian converted his educational focus to Exercise Sports Sciences where he has earned his bachelor’s degree and CSCS. Christian is a competitive powerlifter who has gained elite totals in two weight classes and in three years has climbed the rankings to top 10 in the world within his respective weight class of 181 pounds.
Block 3, Wave 2 - Strongman Saturday
An ugly snatch can still be a good snatch and rubber and metal do not mix well
11 Weeks Out, RPS Nationals, Bench & Upper!
Training cycle has commenced, 11 weeks out, 1st meet since shoulder recovery, I need to train hard and smart!
