Coaching Logs
700 Pound Raw Bench Press - Larry Allen - Hall of Famer
This never gets old. Big weights, ammonia snorting, bench diving, yelling, spotting and they put the damn weights away.
Louie Simmons
When I talk and write about "passing on" knowledge and information from those who helped me, Louie comes to mind every time. I would not be what I am today without the help, support, and aggression of Louie Simmons and the crew I trained with over the 14 years I was there.
Wanna Train At Elitefts Friday Night After The Arnold? Read How
Wanna Train At Elitefts Friday Night Before The Arnold? Special Invite Raffle - Read How
On the mend... another hip replacement pt. 2
The next STEP in my hip replacement journey, pun intended.
20 Most Popular Training Methods of 2016
The results are in! The 20 Most Popular Training Methods of 2016. How many of you use online trainers and what are you training for?
Sometimes You Have To Do - What You Have To Do
Are you on the diet? Is it time to eat? Are you eating the right thing? Are you training? Are you training hard? Are you doing what you are suppose to do? Or something you want to do? Are you really doing it? Or just trying? Is that supposed to be fun or are you blowing off your job? Is that work you really need to do? Or just a reason to blow off your family? Are you doing what you have to do?