Coaching Logs
Coming Up With Strength and Conditioning Principles
Check out the podcast with Dave, Jim and myself. It's good.
Sifting Through the Weeds
Trying to sift through the weeds of the fitness industry can be hard if you don't know what to look for.
Training and most everyone should have Stan Efferding to their place
Training and most everyone should have Stan Efferding to their place
TIME GOES BY FASTER AS YOU GET OLDER—BUT THERE’S A WAY TO SLOW IT DOWN
As written by Steve Taylor...Not Tyler...But I do like Aerosmith
Orlando Barbell’s Meet Results at the RPS Central Florida Showdown at CTX
Congratulations again guys!
elitefts Table Talk Podcast #11 - Kenny Patterson
Dave Tate and Kenny Patterson discuss their experiences throughout the '90s at the World Famous Westside Barbell Club and how they relate to the documentary Westside vs the World.
Two facilities, two training strategies and one goal (Dave’s story)
People come to us in all shapes and forms and an infinite combination of weirdness when it comes to available time, available equipment and goals. It’s our job to make it work.