Coaching Logs
Squat and Bench Quick Fix-Get Rid of Elbow Pain
How many of you get pain in your elbows when you squat or bench, or on other exercises? Probably a lot. Many times we can’t figure out why the problem won’t go away after countless strokes on a foam roller or a barbell or by using lacrosse balls. The answer is easy; the neck bone is connected to the foot bone dummy.
2/1- Deadlifts off 4” Blocks, M2 Method, w/OBB team video and video of April Harper on the Home GHR
The purpose of this coaching log is to explain the philosophy behind my training which has developed into the M2 Method through the experiences of my training partners and I (as a 20 year veteran in the sport).
Training Updated
Training while sick, HUGE DEADLIFT PR & One of my all-time favorite biceps exercises
Steve Young and Derek Carr are "Tailgating" with April at work
Steve Young and Derek Carr are "Tailgating" with April at work
1/29- Chaos Bench with a deload using the OBB Power Handles and Slingshot w/video
The purpose of this coaching log is to explain the philosophy behind my training which has developed into the M2 Method through the experiences of my training partners and I (as a 20 year veteran in the sport).
How To Pick An Online Trainer or Diet Coach
There are very good online trainers out there who do care about making you better but there are just as many who only care about making enough money so they can continue competing themselves. When I was coming up in the sport we didn't have online training - what we did was called "Doorman" or "Bouncer". For many today's version of this is called "online training". The fastest way to tell the difference is...
