Coaching Logs
Off-season: Back/Arms and Shoulders
Back day is a must and shoulders get swole, but still built around building the bench
1/28- Low Box Squats w/video
The purpose of this coaching log is to explain the philosophy behind my training which has developed into the M2 Method through the experiences of my training partners and I (as a 20 year veteran in the sport).
1/27- Accessory Work (Back and Bis)
The purpose of this coaching log is to explain the philosophy behind my training which has developed into the M2 Method through the experiences of my training partners and I (as a 20 year veteran in the sport).
![DUUUUDE, THAT CHICK JUST SQUATTED 605LBS RAW!!!! [HD TRAINING FOOTAGE PLUS BONUS VIDEO INCLUDED]](http://elitefts.com/cdn/shop/articles/MGG-coaching-Log.jpg?crop=region&crop_height=350&crop_left=117&crop_top=0&crop_width=465&v=1761536195&width=700)
DUUUUDE, THAT CHICK JUST SQUATTED 605LBS RAW!!!! [HD TRAINING FOOTAGE PLUS BONUS VIDEO INCLUDED]
The purpose of this log is to show you Crystal Tate (198LB RAW w/wraps) taking her final squat for the day’s training session (605LBS RAW) as she continues to prep for the 2016 ARNOLD. A MUST SEE COACHING LOG WITH HD TRAINING FOOTAGE AND BONUS VIDEO INCLUDED!!!!