Coaching Logs
Deadlift workout from earlier this week (Rack pulls & speed pulls)
You want to always be able to finish your deads strong.
1/26- Raw Bench w/video
The purpose of this coaching log is to demonstrate the M2 Training Method through the experiences of my training partners and I (as a 20 plus year veteran in the sport) to show the benefits of high intensity/low volume training along with displaying the equipment I’ve designed to help benefit lifters such as yourself.
You Have Got To Be Kidding Me!
If you're capable of sending a text message between sets,you probably aren't working working hard enough. This was posted and some people really got pissed about it. Read why...
Yesterday's Training & Old Man Strength
These guys are hitting life time bests, NOW--not because suits all RAW!!! Be inspired, age is more than # but not a barrier to hit your all-time bests!
What Could I Have Done Differently
Looking back, how would I have changed my training based off what I know now?
Got to use the Athos from the Coaching Point of View.
Thanks for allowing me the demonstration Gabe Rangel
Off-season: Deadlifts! Sumo and Conventional
Heavy deads don't come up very often right now, but ended up with a good day of 315x2 with some still in the tank.
Is Geared Powerlifting DEAD?
Is Powerlifting really growing? Is geared Powerlifting dead? How much can sleeves ad? Do lifters assume things that may not be true?
