Coaching Logs
Off-season: SSB Squats, Benching and Pullups for everyone
SSB, oh how I love thee... crappy bench but still solid... and pullups and pullups and pullups
1/25- Reverse Band Deadlifts, M2 Equipped Method, Record Breaker Program Week 3, w/OBB Team Video
The purpose of this coaching log is to explain the philosophy behind my training which has developed into the M2 Method through the experiences of my training partners and I (as a 20 year veteran in the sport).
Shoulder Flow Work - Working Stabilization Principals
This week Duffin takes a break from his normal lifting videos and provides some footage of some of the recovery or preventative drills he works into his training.
Part 2: Top 5 Exercises That Carry Over to Everything-OR Exercises to Make You More Like Harry Selkow
After some thought I felt I needed to revisit this. Yes, I still believe that ones I listed before are the Top 5, this is part 2 and maybe we should re-name it to the Top 10. Anyway, here are the exercises in no particular order.
Tracy Ford - A Coach You Should Know
Ford Sports Performance is a 10,000 square foot state-of-the-art facility with indoor speed field turf. Ford Sports has all of the elite training equipment needed to provide for professional athletes.Located in Bellevue, Washington, this is one of the only sports performance facility of its kind that offers specialized NFL Combine Training in the Pacific Northwest. - FSP
