Training Logs

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Week 8 / Day 3 - speed squats, deficit pulls & belt squat

Week 8 / Day 3 - speed squats, deficit pulls & belt squat

— Jo Jordan
Tagged: Training Log
Week 8 / Day 3 - speed squats, deficit pulls and belt squats - XPC Training
Week 8 / Day 2 - Bench Training

Week 8 / Day 2 - Bench Training

— Jo Jordan
Tagged: Training Log
Week 8 / Day 2 - shirted bench training
Week 8 / Day 1 - ME Squat

Week 8 / Day 1 - ME Squat

— Jo Jordan
Tagged: Training Log
Week 8 / Day 1 - squats versus chains versus intestinal disagreements
The Bicep Tendinitis Video

The Bicep Tendinitis Video

— Joseph Sullivan
Tagged: Training Log
Fix your shit!
Meet Training Cycle - Week 1 Day 3 - Supplemental Training....

Meet Training Cycle - Week 1 Day 3 - Supplemental Training....

— Joey Smith
Tagged: Training Log
We got jacked today!....
Lions Don't Leave the Serengeti

Lions Don't Leave the Serengeti

— JP Carroll
Tagged: Training Log
People might laugh, or call it stupid, but if this shit sets your soul on fire, you'll get it.
Chest, Shoulders & Triceps

Chest, Shoulders & Triceps

— Mark Dugdale
Tagged: Training Log
Max tension, sets to failure and superset in this workout session.
The next 4-6 weeks

The next 4-6 weeks

— Casey Williams
Tagged: Training Log
Back in the kiddy pool
Saturday Squats

Saturday Squats

— Casey Williams
Tagged: Training Log
1-1/4 squats are for the birds
Paralysis by Analysis

Paralysis by Analysis

— Casey Williams
Tagged: Training Log
Feeling out the gas pedal after an injury.
Day 1 of figuring out what I can do

Day 1 of figuring out what I can do

— Casey Williams
Tagged: Training Log
videos of me shaking like a leaf
barbell hand

Tuesday Was The Bomb.Vom

— Lily Starobin
Tagged: Training Log
Back to touching barbells, some projectile leg pressing, my foray into bodybuilding, and a BONUS JOKE THAT I MADE UP