Training Logs

All Coaching Logs Education Featured Writers Motivation Novice Powerlifting Training Training Log
Weekend Training Jan 5-6

Weekend Training Jan 5-6

— Ted Toalston
Tagged: Training Log
basic movments
Training Jan 8 & 10

Training Jan 8 & 10

— Ted Toalston
Tagged: Training Log
simple but productive
Squatting

Squatting

— Bryan Doberdruk
Tagged: Training Log
squats and lots of hamstrings
Speed Lower, ME Upper, and an Obvious Observation

Speed Lower, ME Upper, and an Obvious Observation

— Lily Starobin
Tagged: Training Log
My training log gets interrupted while I ruminate on the nature of programming changes to address weaknesses
ME upper: Floor press

ME upper: Floor press

— Bryan Doberdruk
Tagged: Training Log
floor press with 2 chainz
1st 2 upper body workouts of the year

1st 2 upper body workouts of the year

— Bryan Doberdruk
Tagged: Training Log
First 2 upper body workouts of the year
Week 7 / Day 1 - ME Squat w/ Cambered bar

Week 7 / Day 1 - ME Squat w/ Cambered bar

— Jo Jordan
Tagged: Training Log
Week 7 - ME Squat vs. Doubled Medium Bands
Two Board Bench - Training at OBB

Two Board Bench - Training at OBB

— Meana Albersworth
Tagged: Training Log
Hanging out with Jo
Leg Day

Leg Day

— Mark Dugdale
Tagged: Training Log
Isotension and a new squat variation for me today.
Week 8 / Day 4 - Upper Accessory Work

Week 8 / Day 4 - Upper Accessory Work

— Jo Jordan
Tagged: Training Log
Week 8 / Day 4 - Upper accessory work for the XPC
SSB Squats: Week 2

SSB Squats: Week 2

— Yessica Martinez
Tagged: Training Log
Weighed in at 127 again and I cannot pronounce the word hypertrophy correctly. I fuck it up every time.
General Physical Preparedness (GPP) Wk2 Day 2

General Physical Preparedness (GPP) Wk2 Day 2

— Christian Anto
Tagged: Training Log
These hurricanes were no joke. Glad I put them in and experienced them, I was skeptical at first