Training Logs

Deadlifts on a Tuesday

January 8, 2019 — JP Carroll

Tagged: Training Log

impromptu pulling

Training January 3

January 7, 2019 — Ted Toalston

Tagged: Training Log

upper work

Training January 1

January 7, 2019 — Ted Toalston

Tagged: Training Log

Need to fill out the weight class

Leg Work For The Win

January 7, 2019 — Brandon Smitley

Tagged: Training Log

Stress "Management" - 12.27.18

Dynamic Effort Upper: Mixing In Rep Effort Day - VOLUME

January 7, 2019 — Brandon Smitley

Tagged: Training Log

Stress "Management" - 12.26.18

01.01.19 HNY

January 7, 2019 — Ted Toalston

Tagged: Training Log

Happy New Year

Rep Effort Upper: More 10x10 Progress, and Back Training

January 6, 2019 — Brandon Smitley

Tagged: Training Log

Stress "Management" - 12.20.18

More Leg Training!

January 6, 2019 — Brandon Smitley

Tagged: Training Log

Stress "Management" - 12.21.18

Max Effort Upper: Wide Grip Swiss Bar Bench Press vs Bands [PR]

January 6, 2019 — Brandon Smitley

Tagged: Training Log

Stress "Management" - 12.22.18

Free Program Series: GPP

January 6, 2019 — Christian Anto

Tagged: Training Log

Starting off slow in 2019 getting into fitness, is the program you got from a magazine not cutting it, does your group training class or boot camp not challenge you enough, or are you just looking to GET AWAY FROM A BARBELL AFTER A MEET? Well, here is another installment in the FREE PROGRAMMING SERIES with the base, where it all begins, the point at which everyone should start, that's right, GPP.