Training Logs
Meet Training Cycle - Week 1 Day 1 - Gearwhore Benching with VIDEO....
You are never too old to still have goals and numbers to go after....
Drastic Gear Changes
During my time away from the barbell I like to use different training modalities aka forms of fitness. As we took a family trip to spend the weekend with my mother we stopped by our home away from home TopLine Gym for their fitness boot camp.
When to Push It (Push It Real Good)
Late stage shoulder rehab decision making to ring in the new year
Increase Your Squat in 2019 With this one Trick.
All my years of training and this is what it boils down to.
New Years Floor Install???
While everyone was out partying I was attempting my hand at a floor DIY, LOL!
Legs
Isotension, BFR training and lower volume as I planned to head up to the mountains snow skiing.
