Training Logs

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Main Bench -5/7/2018

Main Bench -5/7/2018

— Meana Albersworth
Tagged: Training Log
Main Bench -5/7/2018
Leg Training

Leg Training

— Mark Dugdale
Tagged: Training Log
Eccentric overload, isotension and higher volume superset today.
Back-BACK-Back

Back-BACK-Back

— JP Carroll
Tagged: Training Log
Backing it up
April 2018 Week 3 - Day 3: Squat up to 435x5

April 2018 Week 3 - Day 3: Squat up to 435x5

— Joe Schillero
Tagged: Training Log
Working on getting my hip to calm down.
very light uppper work 4.29.18

very light uppper work 4.29.18

— Ted Toalston
Tagged: Training Log
exhaused
sick weight loss 4.24.18

sick weight loss 4.24.18

— Ted Toalston
Tagged: Training Log
awful day and a half
Peak Week 2 Day 1 - 2x2: 82.5%

Peak Week 2 Day 1 - 2x2: 82.5%

— Christian Anto
Tagged: Training Log
these prep days at a medium effort are whooping my tail. On the flip side, they are helping me do really well on Wednesday (for Squats at least)
Deadlift vs Heavy Bands

Deadlift vs Heavy Bands

— Bryan Doberdruk
Tagged: Training Log
good day of pulling
back to the gym 4.28.18

back to the gym 4.28.18

— Ted Toalston
Tagged: Training Log
slowly feeling better
5/3/1 squats 3x3

5/3/1 squats 3x3

— Bryan Doberdruk
Tagged: Training Log
5/3/1 squat
Upper Accessory / 14 weeks post-op / 28 weeks out

Upper Accessory / 14 weeks post-op / 28 weeks out

— Jo Jordan
Tagged: Training Log
Upper Accessory / 14 weeks post-op / 28 weeks out / video clip
Chest Day (in gym)

Chest Day (in gym)

— JP Carroll
Tagged: Training Log
Chest Day (in gym)