Training Logs

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DE Squats: Last before competition

DE Squats: Last before competition

— Marshall Johnson
Tagged: Training Log
Finally, last DE Squat before competition!
A KILLER INCLINE BENCH SESSION

A KILLER INCLINE BENCH SESSION

— Vincent Dizenzo
Tagged: Training Log
Log update with awesomeness from Monday through Wendesday
ME Shirt night: 700 touch, 830 4bd w/video

ME Shirt night: 700 touch, 830 4bd w/video

— Marshall Johnson
Tagged: Training Log
All aspects of training are feeling phenomenal!
Just extra back work.

Just extra back work.

— Molly Edwards
Tagged: Training Log
Stayed focused on what's in front of you.
Curls for the girls night

Curls for the girls night

— Marshall Johnson
Tagged: Training Log
Bigger arms to make my bench shirt tighter!
Bench day with video. Hitting the reset button

Bench day with video. Hitting the reset button

— NULL
Tagged: Training Log
Doing things the hard way isn't always a bad thing.
Assistance work.

Assistance work.

— NULL
Tagged: Training Log
My hips are weak and sore.
Week 17 / Day 4 - Heavy Bench w/ video

Week 17 / Day 4 - Heavy Bench w/ video

— Jo Jordan
Tagged: Training Log
Week 17 Bench Training with Video of heavy day
Andy Deck2

Wave 9 - Squat

— Andy Deck
Tagged: Training Log
Some pretty OK squatting after MD Strongest and my weekend plan for dominance
upper assistance. Video.

upper assistance. Video.

— Molly Edwards
Tagged: Training Log
No excuse for laziness!
Melissa Byrd - 2015 SPF Record Breakers....with VIDEO....

Melissa Byrd - 2015 SPF Record Breakers....with VIDEO....

— Joey Smith
Tagged: Training Log
Lil momma getting it done....
ME Deathlifts: Easiest 800lbs ever w/video

ME Deathlifts: Easiest 800lbs ever w/video

— Marshall Johnson
Tagged: Training Log
I hit the easiest 800 I ever have, also a near miss with 830