Training Logs

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Shifting Gears on Assitance Day

Shifting Gears on Assitance Day

— Andy Deck
Tagged: Training Log
I hope everyone reading this is thankful for EliteFTS!
Rep Effort Upper: 10x10 and Back Training

Rep Effort Upper: 10x10 and Back Training

— Brandon Smitley
Tagged: Training Log
Stress "Management" - 11.15.18
Off Season Training - Week 4 Day 4 - Squatting a Grand....

Off Season Training - Week 4 Day 4 - Squatting a Grand....

— Joey Smith
Tagged: Training Log
My rode to squatting a grand started a few years ago....
Max Effort Upper: Shoulder Saver Bench Press vs Chains

Max Effort Upper: Shoulder Saver Bench Press vs Chains

— Brandon Smitley
Tagged: Training Log
Stress "Management" - 11.17.18
Jumping Back Into Some Leg Training

Jumping Back Into Some Leg Training

— Brandon Smitley
Tagged: Training Log
Stress "Management" - 11.16.18
Incline Press

Incline Press

— Bryan Doberdruk
Tagged: Training Log
inclines and lots of rows
F^@# That. Add More Weight. You Won't Even Feel It.

F^@# That. Add More Weight. You Won't Even Feel It.

— Andy Deck
Tagged: Training Log
Lies I tell myself
Deficit DL VS Band

Deficit DL VS Band

— Bryan Doberdruk
Tagged: Training Log
Deadlift video
600 Squat (Video)

600 Squat (Video)

— Bryan Doberdruk
Tagged: Training Log
easy single at 600
Two weeks out

Two weeks out

— Meana Albersworth
Tagged: Training Log
Training under Brian Schwab
Rep Effort Upper: Implementing The Third Bench Press Day

Rep Effort Upper: Implementing The Third Bench Press Day

— Brandon Smitley
Tagged: Training Log
Stress "Management" - 11.8.18
Max Effort Upper: Swiss Bar Bench Press vs Chains

Max Effort Upper: Swiss Bar Bench Press vs Chains

— Brandon Smitley
Tagged: Training Log
Stress "Management" - 11.10.18