upper work 09.12.19

upper work 09.12.19

Ted Toalston
Tagged: Training Log
busy work week results in a short training week
Solid squat but not a confidant bench

Solid squat but not a confidant bench

Ted Toalston
Tagged: Training Log
solid squat but missed bench and lost confidence
Doing Legs at Powerhouse

Doing Legs at Powerhouse

Dan Dalenberg
Tagged: Training Log
Week 2, Day 3 - Secondary lower body training and a look into my logic for this day.
How many variables can you add into one de-load?

How many variables can you add into one de-load?

Christian Anto
Tagged: Training Log
Getting a Pump, during de-load?
Deadlifts

Deadlifts

Yessica Martinez
Tagged: Training Log
Intention is to remove a mat each week. Today, we went down to two. Barely an inch off the floor and enough to still stroke my ego.
Beltess Ass Fuckery (SSB)

Beltess Ass Fuckery (SSB)

Joseph Sullivan
Tagged: Training Log
On the way to 220. Careers and lives change, but weight is weight.
Week 6 Day 1 - 4 - Deload Week - Not really a rest filled week....

Week 6 Day 1 - 4 - Deload Week - Not really a rest filled week....

Joey Smith
Tagged: Training Log
Chugging away in this thing called life....
yessicaM

Squatting with Yessica

Bryan Doberdruk
Tagged: Training Log
Squatting with Yessica
Pre-game Benching

Pre-game Benching

Bryan Doberdruk
Tagged: Training Log
Getting in a pre game lift with my high school football guys.
More recovery bench work

More recovery bench work

Dan Dalenberg
Tagged: Training Log
Week 2, Day 2 - Some light upper body training.
Week 13 - Day 2 - Heavy Bench Day

Week 13 - Day 2 - Heavy Bench Day

Jo Jordan
Tagged: Training Log
Floor pressing and decided on a meet to do
ME Upper and Lower- A Weekend to Recamber (that was not a good joke but that's all I got) (Because I used a different cambered bar).

ME Upper and Lower- A Weekend to Recamber (that was not a good joke but that's all I got) (Because I used a different cambered bar).

Lily Starobin
Tagged: Training Log
COME ON NEWLY ACQUIRED FAT DO YOU JOB MAKE ME STRONGER