training
Goal Setting for Young Athletes
Back in high school, the most asked question for anyone who had access to iron was, “how much can you bench?”
Fun with Your (Med) Balls
If you’ve been training long enough, chances are that just about everything you do is routine. Possibly the worst part of having a routine is monotony and boredom, especially when it comes to warming-up; you know it’s important, but damn if it isn’t downright boring!
Difference Makers
Despite the busiest summer I ever had both professionally and socially, my training has been better than ever lately.
Digit Ratios and a Predisposition to Strength
This past April as I was fulfilling my twice weekly obligation of GPP by actively surfing the infinite amount of useless cable channels, I happened across a topic that piqued my interest. The science program I viewed centered on hormones and the development of the sexes.
Things I Have Learned
Many times there is a tendency to over think your training program and it is easy to get confused with all the misinformation posted on the Web.