training
A Practical Guide for Implementing Block Periodization for Powerlifting
Block Periodization is not a one-size-fits-all training system. It is not a matter of sets x reps, exact exercises, and personal beliefs.
The Beginner's Guide to Powerlifting
Everything you need to know to enter the world of powerlifting is right here.
5 Suggestions for the Garage Gym Powerlifter Training Conjugate
Here are my suggestions if you are training in your garage, thinking about competing in a powerlifting meet, and are intrigued about the conjugate method of training.
6 Weeks to a Bigger Squat
This 6-week cycle is for the beginner and intermediate lifter who has reached a plateau. You'll rely on core, plyometrics, and squats to achieve a new max.
New to Gear? Start Here!
Coming from someone who didn't listen to these tips the first time and learned the hard way...
8-Week Beginner Post Quarantine Strongman Program
This 8-week program is perfect for those who are just getting into strongman, or for those who have been doing bodyweight and band workouts for the last few months.
4 Ways to Get Stronger Without Adding Weight to the Bar
Too many people focus on hitting the big 1RM and forget the little stuff that gets them there.
6-Week Cycle for the Powerlifter in Limbo Land
Sometimes life gets busy and it cuts into your training time. However, that doesn't mean you still can't get a good workout in and make progress.
The Good Trainer
You don't need to hire the Stephen Hawking of all trainers, but you'll still want a knowledgeable, safe, efficient, and successful trainer.
16-Week Beginner Conjugate Program
I’m going to share a program with you that someone asked for my advice and input on. I know very little about this lifter. I got a little bit of information from them through Instagram, but other than that, what I’m writing are my initial thoughts and an improved program based on this information.
3 Easy Ways to Be a Better Training Partner (Even as a Newbie!)
I am very fortunate that I get to train at a gym full of lifters who are continually striving to better themselves and others. Everyone is always watching, coaching, learning,...