training

“American Working Father,” now what exactly does that mean? Coming from a small town or a big town may mean different things. While we all face our own unique challenges on our journey to become our best selves, we also share many similarities. How exactly do we balance time with family, food, training, work, and most importantly, sleep?

The deadlift is one of the most debated lifts in strength training—celebrated for building raw power but criticized as a recipe for injury. The truth lies somewhere in between. 

Craig Foster has squatted over 1,000 pounds in 14 straight meets, but his success isn’t about chasing heavy gym lifts—it’s about patience, smart programming, and saving his best numbers for the platform. In this Table Talk conversation, Craig shares how he built a 2,298 lb total, why he keeps his biggest lifts for meet day, and the strategies he’s using to chase Ray Williams’ 1,080 lb all-time raw with sleeves squat record.

The box squat is a powerful tool for building explosive strength, improving squat mechanics, and developing the posterior chain. Learn how it compares to the back squat, with a clear breakdown of pros and cons for both lifts.

Are you looking to take your bench press to the next level?