training
3 Surprising Lessons From a High School Weight Room Built Without Tax Dollars
This project is not just an upgrade; it’s a total reimagining of what a high school strength and conditioning facility can be. But more than that, it's a physical manifestation of a community's belief in its children. The result is a space that rivals collegiate-level programs, meticulously crafted with incredible attention to detail and a clear, unified vision.
Inside the G3 Iron Fortress: Matt Goodwin’s 12-Year Home Gym Journey
Whether you're building your first setup or refining your tenth, this tour is packed with product recommendations, layout tips, and real-life advice from someone who's lived the process, piece by piece.
A Place of Our Own
We finished the place in under three weeks, the last 30 days of prep for USPA Nationals taking place there, christening the horse stall mats with personal bests.
So, You Think You Want to Build a Home Gym?
Are you the kind of person who needs the premade atmosphere of a small or commercial gym? There is nothing wrong if you do, but I would put some serious thought into questions like this before putting in the time, effort, and money it takes to create a home gym.
Dan Roche Resurrects An Old School Gym
Dan Roche had a goal in mind while creating his home gym. Recreate the old school vibe he loves, and put it in his own space that inspires hard training. He packed in quality and practical equipment to maximize the effectiveness of his training and transform his headspace.
The Hurley Power Couple's Basement Upgrade
The best gyms maximize every inch of space they have available. Sometimes at the cost of a window frame. Rachael and Toby Hurley have a beast of a setup with all the essentials and beyond.
Storage Unit Training for Strongman
Storage units make for excellent workout facilities, but there are several things to consider when choosing one: Location, size, cost, terrain, amenities, and more.
Scott Paltos' Ever-Expanding Home Gym
Literally. His home gym takes up multiple rooms in his living space! Ever hear of someone having a posterior-chain room? Now you do.
The Garage Gym Guide
With a garage gym, every square inch of space matters, and over a short period, our garage gym has evolved quite a bit.
How to Build Your Dream Home Gym
Two words: in layers. As you'll see, it took Matt Goodwin six years to accumulate everything he has in his gym. His message to you: start small and start now.
Lee Zimmerman's Home Gym Stays Open!
Lee Zimmerman's home gym is his personal escape and fully fleshed out strength training powerhouse.
Building The Executive Meathead’s Home Office
I wasn't ready to settle for pick-up golf or calf roping. A busy professional and personal life didn't keep me from making my most important training decision.