training

The Lifetime Table Talk Crew Membership is open again — and likely for the last time,  giving lifters and coaches a one-time chance to lock in all-access membership for just $299. No renewals, no monthly fees, just lifelong access to exclusive content, community, and support that fuels the future of the Table Talk Podcast.

In the world of powerlifting, there are many factors within your control: perfecting your technique, maintaining consistency in your training, staying fully engaged in your program, prioritizing proper nutrition, and valuing recovery as much as the time "under the bar." 

For some time, my husband had been saying that I needed a “reverse hyperextension machine”. After a particularly painful flare-up, I finally gave in and looked it up: it was time to learn more about the machine I never managed to use at any gym because I was too short for them. Luckily, YouTube taught me several ways to improvise alternatives.

The EliteFTS American Thin Press™ Bar. At first glance, it looks like just another Swiss bar variation, but a closer look reveals a surprisingly thoughtful piece of engineering. Its design solves the chronic issues of pain and instability.

Dave Tate's FULL presentation from the LTT8. The topic is supplemental and accessory training for powerlifting. This is the entire uncut version:

Are you looking to take your bench press to the next level?