training
The Reverse Hyper Machine: How the Lab Followed the Gym's
For some time, my husband had been saying that I needed a “reverse hyperextension machine”. After a particularly painful flare-up, I finally gave in and looked it up: it was time to learn more about the machine I never managed to use at any gym because I was too short for them. Luckily, YouTube taught me several ways to improvise alternatives.
The EliteFTS Thin Press™ Bar: 5 Surprising Ways It Builds Strength and Prevents Pain
The EliteFTS American Thin Press™ Bar. At first glance, it looks like just another Swiss bar variation, but a closer look reveals a surprisingly thoughtful piece of engineering. Its design solves the chronic issues of pain and instability.
Firehouse Fitness: Simple Steps to Combat Weight Gain and Heart Disease
Cannabis and Us: Pain, Recovery, Inflammation and Mood
Dave Tate's Guide to Supplemental Movements with FULL Video
Dave Tate's FULL presentation from the LTT8. The topic is supplemental and accessory training for powerlifting. This is the entire uncut version:
Increase Your Bench Press With These 5 Proven Techniques
Are you looking to take your bench press to the next level?
Why EliteFTS Bands Are Still Our Go-To After Nearly 20 Years
10 Things To Know If You Want To Be A Successful Online Trainer
How You All Have Lost Your Minds
Why You Should Compete
The Basics Work Until They Don't
