training
Firehouse Fitness: Simple Steps to Combat Weight Gain and Heart Disease
Firefighters face unique challenges when it comes to health and fitness. Long shifts, irregular meals, and firehouse traditions often lead to weight gain and cardiovascular risk.
Cannabis and Us: Pain, Recovery, Inflammation and Mood
Train longer, recover better, and maintain quality of life.
Dave Tate's Guide to Supplemental Movements with FULL Video
Dave Tate's FULL presentation from the LTT8. The topic is supplemental and accessory training for powerlifting. This is the entire uncut version:
Increase Your Bench Press With These 5 Proven Techniques
Are you looking to take your bench press to the next level?
Why EliteFTS Bands Are Still Our Go-To After Nearly 20 Years
From warm-ups to explosive plyometrics, Coach Joe Riggio and Dan Goodman of Varsity House Gym share nearly two decades of experience using EliteFTS bands with athletes of all ages and levels.
10 Things To Know If You Want To Be A Successful Online Trainer
Everyone thinks they’re the next big thing in online training, but few actually have the chops to make it past mediocre.
How You All Have Lost Your Minds
Too many lifters are fixated on the margins of training—debating optimal RPE or the latest recovery hack—while forgetting the white space: common sense.
Why You Should Compete
Competition in powerlifting is more than numbers or social media clout—it’s about pushing yourself, gaining experience, and discovering what you're capable of under pressure.
The Basics Work Until They Don't
While the basics of strength training like squats and deadlifts are important, they aren't a one-size-fits-all solution. Read more on why the basics work until they don't.
5 Equipment Must-Haves to Train Anywhere
As a novice or pro, these pieces of equipment should always be at your disposal.
Fat Guy to Not So Fat Guy
Bloated fatties waddling around lifting big weights is a thing of the past. Catch up.
#265 Matt Wenning | Kidney Health, Stem Cell Treatment, 70% Rule
In this episode, Matt and Dave discuss kidney function and health (delving into Matt's recent stem cell treatment in Cabo), business, the 70% rule, and much more!