training
5 Counter-Intuitive Strength Lessons From a Coach Forged by Injury
Locke’s Kodiak Barbell method is a blend of conjugate, block, and DUP principles, built around diagnosing an athlete's failure as either structural (postural) or muscular. Structural failures are addressed by systematically using variations, tempo, and pauses, while muscular failures involve programming targeted accessory movements to strengthen specific weak links.
The Mobility Secret to Adding 25 Pounds to Your Bench Press
Every serious lifter has been there: the bench press stalls. You’re training consistently, eating right, and putting in the work, but the numbers on the bar refuse to budge. The frustration of hitting a plateau can lead you to think that the only solution is to work harder or build more muscle. But what if the key to a bigger bench isn't in your chest or triceps, but in your upper back?
Off-Season Strength Training for Rugby Players
Dave Tate's Guide to Supplemental Movements with FULL Video
Dave Tate's FULL presentation from the LTT8. The topic is supplemental and accessory training for powerlifting. This is the entire uncut version:
8 Weeks to a Stronger Overhead Press
Design Your Olympic Weightlifting Program
How To Train for Selection
5/3/1 for Strongman: Programming Adjustments, Competition Prep, and Training Tips
1+ Per Day for Strength
Why and How to Use Eccentric Overload with Athletes
Two Blueprints for Successful Recomposition
