training
Is There an App to Get You Off of That Bench?
As more people spend more time on their phones in the gym, reclaim your training time and take control of your workout environment.
#215 Jen Thompson | 4x IPF Classic Title, 7x Bench Title, 77 World Records, USA Powerlifting
Jen is kicking ass on the platform. Learn more about her, her day job, and how she's prepping for Nationals.
Powerlifting Federations Are a Service Industry Business
Powerlifting federations are a business first. So make sure you align yourself to a federation that speaks to your philosophy, values, and ethos.
It's Time To Train Your Obliques
Proper oblique training will not make your midsection thick. Take a closer look at training your obliques
