training
How Facility Layout Impacts Training Efficiency
The layout of your training facility plays a crucial role in session flow and athlete performance.
What is Periodization in the Real World?
Traditional periodization models might spark a few problems in real life application. Learn how to adjust training for real world results beyond the textbook.
Make Bodyweight Exercises Stronger With This Progression
The Triple Progression Model is perfect for bodyweight exercises allowing for gradual growth.
Control the Mob, Control the Market
Far too many coaches are putting the cart before the horse. They are fixated on personal branding, chasing clout, and racking up followers. Sound like you?
The Biggest Weaknesses in Your Overhead Press
Address your weak points: upper back, scapula mobility, and core strength. Read more!
Skip's Favorite Exercise For Each Muscle Group
These exercises destroy the targeted muscle (for me), and at the same time, there is not a significant risk of vulnerability.
What Causes and How Do We Manage Injury Risk?
There is a natural risk when you push your body to its limits in strength training. While load management, sleep, and genetics all weigh in on injury risk, these strategies will help mitigate those risks so you can stay happy lifting.
Athletic Training for Strongman
Strongman competitions require strength and speed. Sprint, jump, and throw to enhance your performance and prevent injury.
Why You Should Adjust Your Program Based on Height
Learn how shorter and taller athletes should tweak their volume for optimal performance using Prilepin's chart.
The Force Continuum Overlap
A unique approach to prescribe percentage-based training to achieve specific training adaptation (thank you Louie Simmons and Charles Poliquin).
The Benefits of Isometric Training for Maximal Performance and Joint Health
Improve your maximal performance while reducing inflammation and tendon pain with isometric training.
