training
Functional Movement Training and Fictional Movement
Real functionality is simple — moving well under load and being able to repeat it tomorrow. If your “function” can’t translate to sport, life, or strength, it’s just entertainment.
The Evolution of Ideas
I still remember the moment I got my first weight set. It was after I’d already started training for wrestling, and let’s be honest — I wasn’t exactly a natural. We had a universal weight set in the locker room, and the coach laid out the prescription: three sets of ten on each exercise.
The ATE Rules: The ATE Rules of Hypertrophy Training
As part of my weekly training plan, I set aside two days for lower body and upper body hypertrophy training, the other two days being full body strength and full body power.
Traffic Light of discomfort
Nobody wants to be sidelined from training longer than necessary. When you’re recovering from an injury, it’s crucial not to do anything that could slow down your progress.
Surf the Curve for Maximum Gains
Revisiting A Simple Flow Chart for Athlete Programming
Beware of the Copy-and-Paste Coach
The Harsh Realities of Training Athletes
Interview with Power 5 Strength and Conditioning Coach Brady Collins
Strength, Power, Muscle, and AI
