training
The ATE Rules: The ATE Rules of Hypertrophy Training
As part of my weekly training plan, I set aside two days for lower body and upper body hypertrophy training, the other two days being full body strength and full body power.
Traffic Light of discomfort
Nobody wants to be sidelined from training longer than necessary. When you’re recovering from an injury, it’s crucial not to do anything that could slow down your progress.
Surf the Curve for Maximum Gains
From one season to the next, Ashley reflects and brings a new program to light. Here it is!
Revisiting A Simple Flow Chart for Athlete Programming
You can create simple and tailored training programs to enhance athletic performances following this revisited flow chart by Ashley Jones.
Beware of the Copy-and-Paste Coach
How can you find yourself a coach and not a con artist? All too often, I watch young or new lifters get conned by coaches.
The Harsh Realities of Training Athletes
Every profession has something to prepare for... Here are 10 things to consider as a new coach.
Interview with Power 5 Strength and Conditioning Coach Brady Collins
Coach Brady Collins is the head Strength and Conditioning coach for the Division 1 Badgers Football team. Read about his upbringing and tips for aspiring coaches.
Strength, Power, Muscle, and AI
Use AI to supplement your strength, power, and muscle quest. Eric Maroscher shares how to use this tool.
Training Thoughts and Ideas From a Lifetime in the Trenches
Ashley Jones started training in 1979 and has coached athletes and general population alike. Forty-four years later, he shares some of his most poignant takeaways.
Training the Youth Athlete
Youth athletes need more attention and individualization than typical athletes. Use these tips to help them thrive during their development so they can crush it in their prime.
The Coaching Process
It's up to us as coaches to stay relevant and be open to changing methods to meet the demands of the changing generations.
Going Back to Where We Started
I cherry-picked the best of the best from twenty-plus years of programming. Here's how our football players trained this summer.