training
The Six Pillars of Excellence
Since I am a strength and conditioning coach, I placed Hard Work first on the list, but in reality, they should all be given equal ranking.
WATCH: Equipment Feature with Mike Bartos — Contrast Platform
In this video, Bartos demonstrates the quick-release technique, traditional isometric movements, the Ladder Deadlift, Pause Deadlift, and three different ways to use eccentrics with the support of the multi-purpose Contrast Platform.
A Meathead’s Take on the Army Combat Readiness Test
Maybe this is coming from a place of bias and resentment, because at a lean 205 pounds, I was always the fat guy with a two-mile time over 14 minutes…but I digress.
Championship Nature Series: Thought Stoppage
It’s human nature to let negative thoughts rise and wreck your ability. It’s easy to just let things happen. In contrast, a championship nature stops these thoughts and does not let the downward spiral happen.
Learn to Train X — Box Squat Technique Fix for Athletes
In this presentation, Harvey goes back to the often-neglected and rarely taught basics. His first “simple technique”, is a detailed breakdown of how to box squat correctly.
4 Box Programming Issues with Solutions
Follow these basic tenets of efficient programming to avoid lower back pain, shoulder discomfort, knee stress, and burnout that can potentially take us or our clients out of the game.
The Necessity of Olympic Lifts for Athletes
I don’t know exactly where this concept came from—that they are essential to athletes’ being explosive and strong. I do know that this concept has grabbed on tight and locked into the heads of coaches for decades. I say let’s cut to the chase and trim the fat.
The Process with Ryan Davis, Rodney Hill, Brian Johnson, and Dantonio Burnette
People on the outside see the bowl game wins, or the squat PR’s, but what they don’t see is the process.
How Do I Become the Best?
I was just recently asked this again by one of my former athletes and colleague, who is now a collegiate strength coach as well as an aspiring raw powerlifter. Here's my answer.
7 Steps to Running a Successful Group Training Program
How the hell do I design an effective and appropriate program for all of these different types of people who are training in the same session?
Depth Jumps and Depth Land Progressions to Increase the Vertical Jump
Training the Gateway Lions Academy Volleyball Team this past spring sparked some progressions to help improve the players’ vertical jump. Take a look.
The Top 5 for September
Where did your top authors rank in September? What did you miss last month? Click here to find out.