training
The Mobility Secret to Adding 25 Pounds to Your Bench Press
Every serious lifter has been there: the bench press stalls. You’re training consistently, eating right, and putting in the work, but the numbers on the bar refuse to budge. The frustration of hitting a plateau can lead you to think that the only solution is to work harder or build more muscle. But what if the key to a bigger bench isn't in your chest or triceps, but in your upper back?
Why is it that what is OLD, is NEW, again in training?
Fat bar training has been around for decades. I am not the first to discover it. However, I don’t know of anyone who has switched over to it 100% after 20 or more years of training with the standard bar.