training
Resurgence After the Rust
When the dust settles and I turn the lights off in that weight room for that final time, what legacy will I leave, how many lives did I touch?
Valuable Accessories for Your Strength and Conditioning Program
Beyond a rack, bar, and plates, here are the smaller pieces of equipment I feel have added the most value to my strength and conditioning program.
Who Defines You?
In this interview with Mark Dugdale, we discuss the mental side of training and competing, along with the various challenges that we meet when life, training, family, work, and all of the other areas of our lives intersect.
Rules for Interviewing
For this month's article, I want to write about something that I've been doing a lot of recently with some success: interviewing. Consider these eleven rules for your next job opportunity.
A Semester with Conjugate U
Over winter break this year, I got to listen to Nate Harvey give a presentation; then, I read his ebook, which I highly recommend. Based on the information I obtained...
3 Scientific Theories Behind Blood Flow Restriction Training
More than a popular trend, these three theories from Dr. Leonneke receive support from studies showing increases in muscular strength, hypertrophy, and testosterone levels after BFR training.
5 Great Exercises for the Most Hated Machine in the Gym
Everything can hold a purpose in the gym, even the easily avoided Smith Machine. At Lightning Fitness, I recently made room for this piece of equipment and would like to share how my bodybuilders, powerlifters, and strongman competitors are using it.
15 Habits You'll Need as a Full-Time Strength and Conditioning Intern
High school did a terrible job of preparing you for the real world. The only way you will make it is by trial by fire and by implementing the following habits immediately.
Wrestling with Identity
I confess to feeling grossly inadequate while my girls seek to find their identities, and I contemplate where I may have messed up in their younger years.
Get in the Flow State for Peak Performance
Flow is where challenge and skill meet. These are points during your training year where you push the envelope and attempt things that might be slightly outside of your athlete’s capabilities.
College Football Off-Season Max Effort Variations: Programming and Comparisons
Inspired by Joe Kenn, this is how Pace programs the conjugate method (the use of variations) over an eight-week off-season for our athletes.
3 Reminders for a Healthy and Productive Training Camp
To an outsider, things may seem easy during camp as far as being a strength coach goes. You have them maybe a half hour to forty-five minutes a day if you’re lucky. Easy peasy, right? Wrong!