training
Supermen: Cross-Athleticism, Who These Guys Are, and How They Ended Up There
Certain sports are based on cross-athleticism and the mastery of more than one set of skills, such as the triathlon, the decathlon, strongman, Highland games, and now Crossfit Games. But do you get better at one by being better at another?
WATCH: Custom Equipment for Destination Dallas
After a visit to the S4 Compound, Greg McCoy and his Gasp affiliates found a piece of equipment for their Plano, Texas facility.
Stronger Necks, Fewer Concussions
Neck training can be done with isometric or range of motion exercises, performed self-administered, working with a partner, or with equipment. I've recently begun to trial a new device to take this training even further.
Transforming Strength and Conditioning at Livonia High School
In three years, Chad Smith has revamped an old practice gymnasium into one of the best training facilities in the country. It’s amazing what you can do with some drive and showing your administrators some initiative.
My First Meet in My New Gear
I am, as I am after every meet, hurting in places I didn’t even know I had — this time in my head as well as my body, as I shall explain.
Athletes and Strength Training Technique
Because an athlete's focus is sports performance, they may be less concerned with consistency in strength training, or they may harbor a false belief that having great technique during weight training is relatively unimportant. Change this.
Trust the Process — Perfection
Turn into the head coach of the weight room. Come up with a plan to cover everything down to the finest detail.
The Future of Strongman
I may come across as accusatory or cynical in this article, but it’s because this sport means so much to me and I’ve spent thousands of dollars and hours trying to grow it for the good of everyone involved. If we want it to be bigger and better, there are some things we need to do.
Championship Nature Series: The Circles of Concern and Influence
Of the many things in your life that you care about, there are some you can control and some you cannot. Being aware of the difference will not only make you more successful but also happier.
What I Learned from Benching with Dave Tate
Based on Dave's bench cues and progress made, I’m revising my bench goal for Reebok Record Breakers in November, from 200 kilos up to 210 — a huge jump, especially considering it’s by far my worst lift.
Do You Eat, Sleep, and Breathe School and Sports (Like the Lions)?
When the Gateway Lions Academy approached me a few months ago to train their soccer athletes, I was excited. Almost 100% of them are just pure raw talent, and their skillset and work ethic are unreal.
Why Is Everyone Suddenly Taking Collagen?
Collagen is one of the most abundant proteins in the human body and is part of connective tissues, muscles, bones, tendons, and blood vessels. Naturally, this means people are experimenting with its supplemental use.