training
The Power of Support
Even in powerlifting, when it feels like you’re one-on-one with the bar, you’re not alone.
10 Commandments of Being a Strength Coach
These are important rules that you will never find in any classroom or lecture, passed down from strength coach to strength coach.
WATCH: Coach Shoop Visits Dave Tate
If you've read Under the Bar you know who Bill Shoop is — he's the high school football coach Dave credits with changing his life forever.
The Role of Individual Differences in Programming
The principles of training are the same for everyone, but the details are different. If you want to learn how to tailor your training by fine-tuning these details, this is the article for you.
Read What Has Come Before
Verkhoshansky. Issuran. Roman. Matveye. Stone. Kraemer. McGuigan. Gill. Newton. Haff. Fry. Zatsiorsky. Yessis. Bosco. Bondarchuk. Siff. Hill. Berger. Bompa. Knight. Issurin. Rhea. Baker. DeLorme. Get to know them.
Simple Training Has Stood the Test of Time
I want to introduce some new training ideas to accelerate you from good to great by revisiting the past and adding a twist to several favorites.
The Posterior Chain Overhead Deadlift
Dr. Eric Serrano created this unique exercise and series of specialized executions to reduce joint stress while engaging the hamstrings, glutes, core, lower back, and posterior shoulder muscles with functional training strategies.
An Interview with Paul Goodman, Head Strength and Conditioning Coach of the Chicago Blackhawks
Goodman has coached at the collegiate and professional levels and earned multiple graduate degrees. Here are the things he has learned along the way.
Goals for the Ex-Competitive Athlete
Leaving competition behind, either temporarily or permanently, doesn't mean your training should stop being achievement-based. You just need to learn to set different goals.
The Conjugate Method for Group Fitness
Whether it be to feel better, move more weight, or run a marathon, this system has something for everyone. It is the no-brainer preferred choice for group programming.
27 Reasons to Be Big
This one still makes us laugh. Funny how some things change while others stay the same. Enjoy...