training
WATCH: Programming Back Exercises for Mobility, Strength, and Joint Health
Our daily routines force us to live anteriorly dominant, meaning that everything we do is in front of us. These banded accessory and mobility exercises will build a stronger, healthier, more stable upper back.
Ways to Sneak Cardio into Your Training
Following one, any, or all of these suggestions is a solid way to help prevent packing on some holiday pounds and to keep your strength gains strong.
Instilling A Growth Mindset
During his first soccer season, there were several things I said to my son each week in hopes of helping him understand that no matter what he does in life, it will take work to get there.
The Five Exercise Assignment
You must pick five and only five exercises or drills to train all of the university sports for all of the seasons. What makes your list?
Competition Report: The Third Annual Beer City Brawl
I only trained the events once or twice each and hadn't hit competition weights on any of them. But I hadn't done a strongman competition in 2017, and between PT school and my relocation to Virginia, I wasn't giving up the chance to compete.
Full Circuit Athletics and the Role of Strength and Conditioning for Baseball Players
Charlie Karstedt has left no stone unturned in giving his guys every opportunity they need to be successful at his facility.
Surviving Max Effort Day
I thought about just putting my workout off until tomorrow. That would have been the smart thing to do.
WATCH: Table Talk — Back-Down Sets
After you've reached the heaviest set of the day, is there a reason to reduce the weight and do more reps?
WATCH: Equipment Feature with Steve Diel — elitefts Core Blaster
Small, compact, and completely versatile, this is the perfect implement for the home gym.
LISTEN: The Australian Strength and Conditioning Association Podcast with Ashley Jones
Appearing as special guest for episode 13, Ashley joined the podcast to discuss his career, the knowledge he has gained through his experience in the industry, and the lessons he has found most valuable for training and coaching athletes.
Developing Your Own Strongman Program
Designing a program that builds agility, speed, strength, and conditioning, while also training the strongman movements, can seem a daunting task. Here’s how I approach it.
Four-Day and Three-Day Training Splits for Strength and Size
With the holidays and all of the celebratory foods coming, why not make those extra calories work for a change? This plan is designed to get you bigger and stronger using a 4-day split (and a 3-day split if you're pressed for time).