training
WATCH: Single Leg RDL/ Good Morning Progression
Unilateral posterior chain movements can be extremely beneficial to athletes from a performance and injury reduction standpoint
The Elitefts™ Internship
Former elitefts interns explain the value of their experience - could you be next?
WATCH: Low Hurdle Hop Progression
This sequence also allow coaches to progress and regress athletes based on ability, season, and physical readiness.
Programming Considerations for Bench-Only Competitors
Technique and programming are so complex that bench pressing is a sport in, and of, itself.
WATCH: Teaching the Athletic Power Position
This position can serve as a basic starting point for the Power, Rack, Catch, Jumping, or Landing Positions.
The Pursuit of Strength
We hold these truths to be self evident...all men are created equal (but not genetically) and have the right to life, liberty, and the pursuit of strength.
WATCH: Swiss Press Bar Triceps Extension w/ Chains
Scott Yard performs a lying triceps extension with an EliteFTS™ Swiss Press Bar and chains
WATCH: We Lift Metal, We Listen to Metal, and Most of Us Wear Metal
The very first elitefts music video.
