training
Increase Work Capacity (without Losing Strength)
Always a deep thinker, Duffin explores another method for improving your lifts.
WATCH: Team elitefts Gives You Notice
Not satisfied with your gains from this past year? Then you're following a program that DOESN'T work.
WATCH: A Message from Team elitefts
There's more to our athletes than big numbers and world-class physiques. Find out what really matters to Team elitefts this holiday season.
WATCH: Scenes from the WPC World Championship
A look back at competitors, experts, and officials that participated in the World Championship.
Into the Jaguar's Lair with Kip Eng
In our endeavors to present diverse methods of training, we sought an authority outside our realm of expertise.
Transitioning From Novice to Open Class Strongman Competitor
Go from Steve Urkel to Brian Shaw by eliminating these weaknesses.
Glory Lasts Forever
Why don't you just go the safe route? Sit on the couch and think about all the things others have accomplished.
WATCH: Team elitefts Shares What Change Led to Their Greatest Improvement
If you're looking to make the changes necessary to reach your goals, look to the guidance of these champion lifters. What do you need to change in your life?
WATCH: Exercises to Build a Impact Crater-Making Deadlift
Unconventional movements to boost pulling power.
