training
Josh Bryant: Video Inquisition, Part 2
In his travels, Josh coaches and trains with top competitors.
Carry the Weight, Lift the Weight — It’s What We Do
Give back what you have been given, and if you get the chance thank them for what they did for you
A Lion in Iron: It's Not That Complicated, Part 3
Are you doind the right things and listening to the right people?
Elitefts™ Classic: Use the Yoke Bar
Besides the safety squat bar (SSB) being rounded and not welded, there isn’t much of a difference between the yoke and SSB.
Compensatory Acceleration Training: Maximizing Each Rep, Each Set
I am going to introduce a concept I call “movement intention.”
I'm Too Young to Be This Damn Old: A Break in Action, Part 3
Doing damn hard work to get back on the platform.
Benefits of Lifting Chains
Accommodating resistance, which is accomplished by training with bands and chains, has the ability to take your training to the next level.
