training
Strong Mind: Thinking Right
Your thoughts may be the only thing holding you back—nothing and no one else.
elitefts™ Roundtable: Programs & Programming
At this year's UGSS, many elitefts™ team members gathered together to discuss the particulars of proper programming.
Knowledge and Nonsense: Your Taste Preference Trumps All
If you are going to adhere to a diet for the long haul, you'd better incorporate foods you like. Here's why.
Training with Purpose: Some Thoughts
Truth: Sometimes hard work isn't enough, and success can't be made from copying and pasting what someone else did.
Iron Insights: I Need a Doctor
Instead of reaching for those antibiotics, you might want to give this a try.
By the Coach for the Coach: The Ladies Take Over
The strength and conditioning industry—from a woman's point of view.
