training
Keg Bearhug Squat
I prefer the athlete to grab the keg slightly below the mid line to extend the range of motion slightly.
Front Raise With Sandbag
This is certainly not a standby in my workouts, but my one buddy always finds a way to turn an odd object tool into a bodybuilding tool.
Beyond the Range (BTR) - Stone Lifting
Application of Powerlifting technique to a Strongman implement.
Plate Pinch with Curl
Building Grip strength in open hand position while creating stabilization in the wrist
Barbell Row With Wrap
If you don't have a thick barbell, try wrapping a towel around the barbell to increase the bar size.
