training
Under the Bar - The Letter
Needless to say I spent the next hour or so tossing ideas around and keep coming up blank.
Cornucopia
Cornucopia. Hodge Podge. Horn-a-plenty. Whatever you want to a call a huge grab bag of stuff, I’m selling it here.
An Open Letter to EliteFTS
My name is Ron Connelly. I am not a professional powerlifter or super athlete. I’m just a guy who wants to get stronger and healthier.
Under the Bar - The Primary Aim
Since my first Under the Bar article and now after the release of the Under the Bar book I have been asked one question more than any other.
Hostile Takeover- The new direction of EliteFTS.com
As a strength and conditioning coach it is my job to stay on top of the latest findings and keep myself updated on the most advanced training methods out there.
The Voyeur
Stealth like I maneuver to get into position. I always feel somewhat anxious and nervous because I know security cameras abound but I am agile and cunning like a human Rikki Tikki Tavi.
Just Do It
The time has finally arrived for me to summarize how I train high school athletes in my quaint, but aesthetically unappealing subterranean gym.
Tales From the Dark Side: 13 Stories of Woe
Here are some actual stories from actual strength coaches. All these stories have been substantiated by coaches that I know very well and trust.
Devil’s Advocate: The Seven Seals
When training your lower back, think about it two ways; to strengthen your lower back and injury prevention. These don’t necessarily go hand in hand. Many people who have very strong backs injure themselves.
The Devil’s Advocate: Random Thoughts
The Monday after the 2005 Arnold Classic I had to attend a meeting about 45 minutes away and found myself driving the back roads of Ohio
Good Times in Beantown
It was Friday, February 18th; I finished work early and stopped home to pack a bag for the weekend.