training
Spotlight on Nutritionist Dr. Chris Fox
My name is Dr. Chris Fox. I'm a chiropractor who specializes in spinal rehabilitation. I'm 35 years old, I've been lifting since I was 13, and I've been seriously bodybuilding since I was 20.
5/3/1 In A Commercial Gym: Observations
Because of a major career change, I've recently relocated to a new city. With this move, and all the bullshit that goes along with moving, I've been forced to endure the misfortune of trying to find a new gym
EliteFTS Spotlight: Jim Steel
This week’s EliteFTS Spotlight features University of Pennsylvania strength and conditioning coach Jim Steel. Coach Steel is a former college football player with an extensive powerlifting background.
EliteFTS Spotlight: Matt Wenning
The subject of this week’s EliteFTS Spotlight is Q&A staff member Matt Wenning. Matt is one of only a handful of people to total over 2600 pounds in professional competition.
EliteFTS Spotlight: Shannon Turley
EliteFTS Spotlight is a new weekly feature here on EliteFTS.com where Q&A member The Angry Coach interviews athletes and strength and sport coaches from various disciplines in order to find out more about what they do, how they train and how they do business.
EliteFTS Spotlight: Julia Ladewski
EliteFTS Spotlight is a weekly feature here on EliteFTS.com where Q&A member The Angry Coach interviews athletes and strength and sport coaches from various disciplines in order to find out more about what they do, how they train and how they do business.
The Power of Information
As coaches, we all know about the myriad problems we’ll encounter in the course of trying to make our athletes better. These problems are generated by everyone our players come into contact with on a daily basis. From their parents, to their friends, to the ubiquitous “guys on message boards,” our kids are bombarded with stuff that’s not coming from us. From where I’m standing, there are two major problems with this:
The Angry Coach Sounds Off
If you had control of everything in your football program, how would you set up your work week with regard to the organization of in-season practices? What would be the ideal way to marry the biological needs of the athletes with their game day needs (individual and group drills to implement and execute your game plan for the week)?
Elitefts Spotlight: Yosef Johnson
Yosef Johnson is the owner and president of Ultimate Athlete Concepts, a company he founded in Muskegon, Michigan in 2001 with the goal of bringing together the best scientists from a variety of fields and incorporating their knowledge into a comprehensive line of products which were previously unavailable to North American athletics coaches.