training
The Physiology of Peak Strength: Advanced Nutritional Protocols for Elite Athletes
"Dieting is a skill set learned solely through repetition, much like identifying cues to improve a squat, and must be designed to plug and play into an individual's specific lifestyle to ensure success. Ultimately, the goal is to condition the body to hyper-respond to the stimulus of nutrients while ensuring the nutrition plan is realistic enough for the athlete to maintain consistency regardless of their daily responsibilities."
How a Firefighter-Powerlifter Conquered a World Championship and a Promotional Exam in the Same Sleep-Deprived Week
"If you work shift work, if you're a first responder, if you're a nurse, if you're a new parent, there are things that you can be doing to improve the amount of sleep you're getting, to improve the quality of that sleep, to reduce that overall cortisol. You don't just have to suffer through it. It's not the cost of doing business, like I chose to do this job, and I made the choice to suffer for as long as I did before I found somebody who could help me write the ship."