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GHR - Glute Ham Raise

GHR - Glute Ham Raise

— Dave Tate
Tagged: Dave Tate Training
To do a GHR, you'll start with your body in a horizontal position on the bench with your toes pushed into the toe plate.
Chain Fly

Chain Fly

— Dave Tate
Tagged: Dave Tate Training
Flat flys using chains
The Box Squat

The Box Squat

— Dave Tate
Tagged: Dave Tate Training
Almost all you need to know about the Box Squat.
Fat Bar Bench With Chains

Fat Bar Bench With Chains

— Dave Tate
Tagged: Dave Tate Training
A pain-free bench press.
Seated Good Morning

Seated Good Morning

— Dave Tate
Tagged: Dave Tate Training
Lower back training at its finest.
Floor Press Off Pins

Floor Press Off Pins

— Dave Tate
Tagged: Dave Tate Training
Smash through sticking points.
Close Grip 2 Board Press

Close Grip 2 Board Press

— Dave Tate
Tagged: Dave Tate Training
Good for the bench, good for the soul.
Fat Gripz Strip Set - Rows

Fat Gripz Strip Set - Rows

— Dave Tate
Tagged: Dave Tate Training
Video demonstration on how to strip you grip.
Deadlifts With Chains

Deadlifts With Chains

— Dave Tate
Tagged: Dave Tate Training
Video demonstration of deadlifts with chains.
Floor Press With Chains And Foam

Floor Press With Chains And Foam

— Dave Tate
Tagged: Dave Tate Training
Video demonstration of Floor Press With Chains And Foam.
Fat Bar Curl

Fat Bar Curl

— Dave Tate
Tagged: Dave Tate Training
Video demonstration of the Fat Barbell Curl
Drag Curls

Drag Curls

— Dave Tate
Tagged: Dave Tate Training
Drag Curls