training
Frustrated!
One of the most frustrating parts of my job is dealing with other peoples training issues. These come at me by phone, email and I have even got a few by text message.
Under the Bar - The Letter
Needless to say I spent the next hour or so tossing ideas around and keep coming up blank.
An Open Letter to EliteFTS
My name is Ron Connelly. I am not a professional powerlifter or super athlete. I’m just a guy who wants to get stronger and healthier.
Under the Bar - The Primary Aim
Since my first Under the Bar article and now after the release of the Under the Bar book I have been asked one question more than any other.
Under The Bar: Planning a Powerlifting Meet
There are several reasons why we have not run meets over the past few years and they are all time and business related.
Under the Bar - Risk Management
Risk is one factor that can and will make or break you. There are many types of risks you can take and trying to organize them in an easy way is not as easy as you may think.
Letter of Appreciation
I am sending this in an email as I am unable to get the entirety of my message across within the max characters allowed for a q and a post.
Free Time
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Under the Bar
Over the past couple years I have seen a shift in the type of questions I receive each day.
Under The Bar: The Iron House Open
I learned more about training during my preparation for this meet than I have any other one in the past. This is because it was one of the worst training cycles I have ever had. We will start with the meet and work backwards.
To The Beginner by Mike Miller (as told to Dave Tate)
This article is intended to provide insight for the individual who is just starting out in powerlifting.