training
8-Week Reset Program for the Stressed Lifter
Use this 8-week reset program to give yourself an "active break" while reaping the physical and mental benefits of regular training.
The Busy Man's Guide to Strength
As a new father or busy professional in your 30s+, training takes on a whole new look and meaning to meet your demanding lifestyle.
6 Exercises to Improve Posture (and Recovery)
Do you sit a lot? How about those shoulders? Are they rounded forward? Even if you don't sit all day, many of the exercises you're doing in the gym place you in extension.
Make Combat Athletes Strong
The skills for specific sports will rise with the raising of the athlete’s absolute strength. Don’t be afraid to make combat athletes strong.
Three-Times-A-Week Conjugate
Here's how to use a three-times-a-week conjugate split for your clients. You may just find this split more goal-conducive than a typical split.
The Real Reasons You Didn’t Reach Your Strength Potential
We all need to progress as lifters and coaches. As a year in review synopsis, here's a list of things to repeat and eliminate for 2022.
8-Week Strength Training Program for the MMA Athlete
Take two athletes with roughly the same skill set, the stronger athlete will win every time. Get stronger with this program.