training
Peak Mental Performance Podcast — Measuring Athlete Stress and Improving Performance Using Heart Rate Variability
Joel Jamieson, one of the world’s foremost authorities on strength and conditioning for combat sports, joins the Peak Mental Performance Podcast for a discussion of stress, HRV, and improving athletic performance.
Peak Mental Performance Podcast — Auto-Regulation and How Personality Type Influences Training
Mike Tuchscherer has been known for years as a large proponent of individualized training. Our conversation covers some great topics and advice for both lifters and coaches. No matter what type of training method you use, there are some good principles that you can apply to your training.
The Impact Show Episode 25 with Guest Mark Watts: A Coaching Journey
Sets, reps, and exercises alone have never made a great strength and conditioning coach. With host Jim Kielbaso, this podcast focuses on the things that truly have an impact on athletes.
Peak Mental Performance Podcast — Kava: The Stress-Reducing Drink That Made Its Way to the NFL
After five years in the NFL, Matt Masifilo created a new method of kava production and founded his own company to help support its growth and use. His reasons for believing in the drink are many.
Peak Mental Performance Podcast — Electrical Brain Stimulation for Athletic Performance
Dr. Brett Wingeier is a biomedical engineer and neuroscientist who designed the Halo Sport device. In our conversation, we discuss the science behind transcranial direct current stimulation and its use for athletes.
LISTEN: The Australian Strength and Conditioning Association Podcast with Ashley Jones
Appearing as special guest for episode 13, Ashley joined the podcast to discuss his career, the knowledge he has gained through his experience in the industry, and the lessons he has found most valuable for training and coaching athletes.
LISTEN: All Things Strength & Wellness Episode 112 with Dr. Bryan Mann
For this appearance, Dr. Mann focuses on the physiology of force production, strategies for monitoring stress in athletes, and his experience with Altis.
Peak Mental Performance Podcast — Brain Benefits of the Ketogenic Diet
In this episode, Dr. D’Agostino and I dig into one of the most popular dieting methods and its lesser-known benefits, as well as covering ketone supplements and athlete considerations.
The Path to Anti-Fragility
This must-listen episode features clinician, author, and speaker Dr. Craig Liebenson, who first turned me on to the concept of anti-fragility.
LISTEN: Just Fly Performance Podcast — Episode 42 with Dr. Bryan Mann
This discussion focuses on further applications of velocity based training, including the topic of fast-twitch muscular hypertrophy, ensuring athletes don't cheat the system, and choosing between average and peak velocity.
Strength Chat Podcast: Technical Aspects of Training During and After Pregnancy
Through their four pillars and a growing nationwide network, BIRTHFIT is helping thousands of expecting moms prepare themselves for childbirth while staying healthy, mobile, and strong.
Peak Mental Performance Podcast — How to Use Visualization
In this episode of the Peak Mental Performance Podcast, Dr. Steve Graef, Counseling and Sports Psychologist for The Ohio State University Athletics, defines visualization and gives steps to use it to improve athletic performance.