training
Top Five Sandbag Drills
Sandbags are an amazingly versatile tool. They’re unique in their feel, and some very different types of drills can be performed with them. The number one question that people ask me is “what are the best drills to perform with sandbags?” While that depends on various factors (i.e. goals, training level, etc.), there are some foundational drills that make sandbags very distinct.
Pop Goes the Weasel
Thoughts, mostly weird ones, tumble inside my head like sagebrush on the open prairie. So, it should come as no surprise that one day last spring, as I sat and pondered, I conjured up the bright idea to jump out of a 55-gallon barrel.
Great Rules that Suck
I was born with a rebellious streak. It’s been with me just about every day of my 32-year existence. When I wake up every day, I know that I’ll probably do or say something that will probably be nothing more than an act of rebellion in some form or another against something that I see as wrong or unjust. I don’t know why that is. I just accept it as part of my nature. I can’t control it so I embrace it. It’s who I am.
Must Have Movements (Part Two)
Training doesn’t have to be complicated and neither does life. Yet many people WANT to make it complicated.
Goal Setting for Young Athletes
Back in high school, the most asked question for anyone who had access to iron was, “how much can you bench?”
Fun with Your (Med) Balls
If you’ve been training long enough, chances are that just about everything you do is routine. Possibly the worst part of having a routine is monotony and boredom, especially when it comes to warming-up; you know it’s important, but damn if it isn’t downright boring!
Difference Makers
Despite the busiest summer I ever had both professionally and socially, my training has been better than ever lately.
Digit Ratios and a Predisposition to Strength
This past April as I was fulfilling my twice weekly obligation of GPP by actively surfing the infinite amount of useless cable channels, I happened across a topic that piqued my interest. The science program I viewed centered on hormones and the development of the sexes.
Things I Have Learned
Many times there is a tendency to over think your training program and it is easy to get confused with all the misinformation posted on the Web.